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If you’ve been feeling stuck, tense, or just not quite yourself, you’re in the right place. Here you’ll find real-life ways I support patients through pain, stress, and imbalance — plus rituals and tips you can bring into your daily life.
A Moment in the Clinic: What Healing Actually Looks Like
Healing isn’t just needles or techniques—it’s the moment a body finally feels safe enough to exhale. Here’s a glimpse into what that actually looks like inside my clinic.
Acupuncture & Trans Wellness: Why Community-Centered Care Matters
Learn how acupuncture supports trans wellness through nervous system regulation, hormone balance, trauma-informed care, and community-supported healing. Discover why the Trans Wellness Fund exists and how it expands access to gender-affirming acupuncture in Sonoma County.
Clenched Jaw, Tight Neck? How Acupuncture Helps TMJ Pain Melt Away
Jaw tightness, headaches, or constant clenching? Acupuncture and holistic care at True Nature Wellness in Sebastopol help relieve TMJ pain and release deep tension so you can finally exhale.
More Than Muscle: How Acupuncture Helps Release Chronic Tension & Body Armor
Always tight, tense, or carrying the weight of the world on your shoulders? Acupuncture and holistic care at True Nature Wellness in Sebastopol help release chronic tension and soften the body armor you didn’t know you were wearing.
Low Back Pain Holding You Back? How Acupuncture Helps You Move Freely Again
Low back pain can affect every part of life. Acupuncture and holistic care at True Nature Wellness in Sebastopol help ease pain, restore movement, and support healing.
From Tossing and Turning to Deep Rest: Acupuncture for Better Sleep
Struggling with sleepless nights? Acupuncture and Chinese medicine at True Nature Wellness in Sebastopol help restore balance and bring deep, nourishing rest.
Finding Relief from Neuropathy with Acupuncture & Integrative Care
Numbness, tingling, or nerve pain? Acupuncture and integrative care at True Nature Wellness in Sebastopol help improve circulation and ease neuropathy.
Adrenal Fatigue and Chinese Medicine: Finding Your Way Back to Balance
Feeling burnt out, wired-tired, or constantly running on empty? Acupuncture and Chinese medicine in Sebastopol can help restore balance and rebuild your energy.
Integrative Touch Therapy at True Nature Wellness: A Unique Offering Beyond Acupuncture
Integrative Touch Therapy blends massage, craniosacral, cupping, and energy work into one restorative session at True Nature Wellness in Sebastopol.
Anxious, Restless, or Wired-Tired? How Acupuncture Calms the Nervous System
Anxious, Restless, or Wired-Tired? How Acupuncture Calms the Nervous System
Sebastopol’s Hidden Gem: How My Practice Helps You Feel Like You Again
Tucked off the beaten path, True Nature Wellness is Sebastopol’s hidden gem for acupuncture and holistic healing — a warm, personal space to help you feel like yourself again.
Easing Migraines with Acupuncture and Everyday Care
Migraines and headaches don’t have to run your life. Acupuncture and holistic care at True Nature Wellness in Sebastopol offer natural relief and lasting support.
Feeling Bloated or Sluggish? Acupuncture Can Help Your Digestion Flow
Bloating, sluggish digestion, or IBS? Acupuncture and Chinese medicine at True Nature Wellness in Sebastopol help restore gut balance and support long-term digestive health.
Staying Balanced When the World Feels Unsteady
Feeling overwhelmed or unsteady? Acupuncture and holistic care at True Nature Wellness in Sebastopol help calm stress, restore balance, and build resilience
Acupuncture for Sports Injuries: Getting You Moving Again
Whether you’re a weekend hiker, a committed runner, or someone who just likes to throw the occasional frisbee, sports injuries can really put a damper on your life.
Easing Neck Pain: How I Use Acupuncture & More to Help You Move Freely Again
Stiff, sore, or stuck in neck pain? Acupuncture, cupping, and holistic care at True Nature Wellness in Sebastopol can ease tension and help you move freely again
Cupping & Gua Sha: Old School Healing for Modern Stress
Stressed, tight, or carrying too much tension? Cupping and gua sha are time-tested therapies that release stuck energy, ease sore muscles, and bring your body back into balance.
Small Rituals for Big Change: How Tiny Daily Practices Support Healing
Small daily rituals can create big shifts in healing. Explore simple, grounding practices that support your well-being alongside acupuncture