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Here you’ll find real-life ways I support patients through pain, stress, and imbalance — plus rituals and tips you can bring into your daily life. Offered with the hope that one idea, one practice, might root into your day and begin to change everything…

Chase Desso 7/12/25 Chase Desso 7/12/25

Easing Migraines with Acupuncture and Everyday Care

How Acupuncture & Chinese Medicine Can Help Your Migraines — and What You Can Do at Home

Chase Desso 5/2/25 Chase Desso 5/2/25

Staying Balanced When the World Feels Unsteady

Big events in our country (and the world) have a way of trickling down into our bodies and nervous systems, whether we’re consciously tuned into them or not.

Chase Desso 4/10/25 Chase Desso 4/10/25

Acupuncture for Sports Injuries: Getting You Moving Again

Whether you’re a weekend hiker, a committed runner, or someone who just likes to throw the occasional frisbee, sports injuries can really put a damper on your life.

Chase Desso 3/6/25 Chase Desso 3/6/25

Easing Neck Pain: How I Use Acupuncture & More to Help You Move Freely Again

Neck pain is one of the most common reasons people walk through my door.

Chase Desso 2/4/25 Chase Desso 2/4/25

Cupping & Gua Sha: Old School Healing for Modern Stress

If you’ve ever seen those wild circular marks on athletes or influencers and thought, “Um, did someone lose a fight with an octopus?” — you’ve already met cupping.

Chase Desso 1/6/25 Chase Desso 1/6/25

Small Rituals for Big Change: How Tiny Daily Practices Support Healing

In Chinese medicine (and honestly, just life), consistency beats intensity. The little things you do every day shape your health way more than the heroic things you do once in a blue moon.