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Here you’ll find real-life ways I support patients through pain, stress, and imbalance — plus rituals and tips you can bring into your daily life. Offered with the hope that one idea, one practice, might root into your day and begin to change everything…
Finding Relief from Neuropathy with Acupuncture & Integrative Care
Finding Relief from Neuropathy with Acupuncture & Integrative Care
Adrenal Fatigue and Chinese Medicine: Finding Your Way Back to Balance
Adrenal Fatigue and Chinese Medicine: Finding Your Way Back to Balance
Integrative Touch Therapy at True Nature Wellness: A Unique Offering Beyond Acupuncture
Integrative Touch Therapy at True Nature Wellness
A Unique Offering Beyond Acupuncture
Anxious, Restless, or Wired-Tired? How Acupuncture Calms the Nervous System
Anxious, Restless, or Wired-Tired? How Acupuncture Calms the Nervous System
Sebastopol’s Hidden Gem: How My Practice Helps You Feel Like You Again
Sebastopol’s Hidden Gem: How My Practice Helps You Feel Like You Again
Easing Migraines with Acupuncture and Everyday Care
How Acupuncture & Chinese Medicine Can Help Your Migraines — and What You Can Do at Home
Feeling Bloated or Sluggish? Acupuncture Can Help Your Digestion Flow
Feeling Bloated or Sluggish? Acupuncture Can Help Your Digestion Flow
Staying Balanced When the World Feels Unsteady
Big events in our country (and the world) have a way of trickling down into our bodies and nervous systems, whether we’re consciously tuned into them or not.
Acupuncture for Sports Injuries: Getting You Moving Again
Whether you’re a weekend hiker, a committed runner, or someone who just likes to throw the occasional frisbee, sports injuries can really put a damper on your life.
Easing Neck Pain: How I Use Acupuncture & More to Help You Move Freely Again
Neck pain is one of the most common reasons people walk through my door.
Cupping & Gua Sha: Old School Healing for Modern Stress
If you’ve ever seen those wild circular marks on athletes or influencers and thought, “Um, did someone lose a fight with an octopus?” — you’ve already met cupping.
Small Rituals for Big Change: How Tiny Daily Practices Support Healing
In Chinese medicine (and honestly, just life), consistency beats intensity. The little things you do every day shape your health way more than the heroic things you do once in a blue moon.