Low Back Pain Holding You Back? How Acupuncture Helps You Move Freely Again
Acupuncture for low back pain relief in Sebastopol at True Nature Wellness clinic
Treating Low Back Pain with Acupuncture & Holistic Care
Low back pain is one of the most common reasons people seek acupuncture — and for good reason. Whether it’s a dull ache after sitting too long, sharp pain from an injury, or ongoing tension that never seems to go away, back pain can interfere with sleep, work, movement, and even mood.
At True Nature Wellness in Sebastopol, I help patients find lasting relief through acupuncture, bodywork, and integrative care that address both symptoms and root causes.
Why Low Back Pain Happens
Low back pain can stem from many factors, including:
Muscle strain or tension from posture, work, or overuse
Old injuries that never fully healed
Degenerative changes or arthritis
Stress that collects in the back and hips
Energy and circulation imbalances in the body
From a Western perspective, pain comes from inflammation, nerve compression, or structural strain.
From a Chinese medicine perspective, low back pain often relates to imbalances in the Kidney system (the body’s root energy), as well as stagnation of qi and blood in the channels that run through the lower back.
How Acupuncture Helps Low Back Pain
Acupuncture works on multiple levels to relieve low back pain:
Reduces inflammation and pain signals by calming the nervous system
Releases tight muscles and fascia for better mobility
Improves circulation to speed healing of injured tissues
Strengthens the Kidney system to support the body’s foundation
Addresses stress and emotional load that can worsen back tension
Many people feel relief even after their first treatment, with lasting improvements after a series of sessions.
My Holistic Approach
In addition to acupuncture, I often combine:
Cupping or gua sha to release deep muscle tension
Electro-acupuncture (e-stim) to stimulate healing in stubborn areas
Craniosacral therapy or touch therapy to unwind stored stress in the body
Chinese herbal medicine to reduce inflammation and strengthen the back
Gentle movement practices to support long-term stability and resilience
At-Home Support for Back Pain
Some simple practices can support your healing between treatments:
Stretch gently — even 5–10 minutes a day helps keep muscles flexible
Use heat — a warm compress or hot bath can soothe tightness
Move regularly — short walks or light exercise keep circulation flowing
Rest smart — avoid long hours sitting or standing without breaks
Breathe deeply — stress tightens the back; slow breaths help release it
Frequently Asked Questions About Acupuncture for Low Back Pain
How many acupuncture sessions will I need for low back pain?
Everyone’s body is different, but many people notice improvement after just 1–3 treatments. For chronic or long-standing back pain, a series of weekly sessions (often 6–10) helps retrain the body and create lasting results.
Does acupuncture really work for back pain?
Yes — research has consistently shown acupuncture to be effective for both acute and chronic low back pain. It works by reducing inflammation, improving circulation, calming nerve activity, and releasing tight muscles.
Can acupuncture help with herniated discs or sciatica?
Acupuncture doesn’t change the structure of a disc, but it can relieve pain, reduce muscle spasms, and calm nerve irritation caused by a herniated disc or sciatica. Many patients find it a safe, supportive option alongside physical therapy or medical care.
Is acupuncture safe for back pain?
Absolutely. Acupuncture is a gentle, natural treatment with very few side effects. At True Nature Wellness, treatments are tailored to your body’s needs and comfort level.
Ready to Find Relief?
If low back pain is holding you back, acupuncture offers a natural, effective way to ease discomfort and restore movement.
True Nature Wellness — Sebastopol, CA
707-694-3528
Let’s help you get back to living — with less pain and more ease in your body.