The Journal
Reflections on healing, bodies, seasons and being human
If you’ve been feeling stuck, tense, or not quite yourself, you’re in the right place. This journal is where I share reflections from the clinic, seasonal wisdom, and practical ways to work with pain, stress, and change — gently, honestly, and in real life
The Fire Horse: Movement Without Burnout
As we enter the Year of the Fire Horse in 2026, many people may feel increased momentum, heat, and urgency. Through the lens of Chinese Medicine, this post explores how to work with Fire Horse energy while staying grounded and balanced.
Heel Pain Every Morning? How Acupuncture Can Help Plantar Fasciitis
Heel pain from plantar fasciitis can make walking and standing uncomfortable. Acupuncture at True Nature Wellness in Sebastopol supports circulation, tissue healing, and easier movement.
Sciatica Pain Shooting Down Your Leg? How Acupuncture Can Help
Sciatica pain can radiate from the low back or hip down the leg, often shifting with movement or rest. Acupuncture at True Nature Wellness in Sebastopol supports nerve regulation, circulation, and recovery without forcing the body.
Acupuncture & Trans Wellness: Why Community-Centered Care Matters
Learn how acupuncture supports trans wellness through nervous system regulation, hormone balance, trauma-informed care, and community-supported healing. Discover why the Trans Wellness Fund exists and how it expands access to gender-affirming acupuncture in Sonoma County.
Clenched Jaw, Tight Neck? How Acupuncture Helps TMJ Pain Melt Away
Jaw tightness, headaches, or constant clenching? Acupuncture and holistic care at True Nature Wellness in Sebastopol help relieve TMJ pain and release deep tension so you can finally exhale.
More Than Muscle: How Acupuncture Helps Release Chronic Tension & Body Armor
Always tight, tense, or carrying the weight of the world on your shoulders? Acupuncture and holistic care at True Nature Wellness in Sebastopol help release chronic tension and soften the body armor you didn’t know you were wearing.
Low Back Pain Holding You Back? How Acupuncture Helps You Move Freely Again
Low back pain can affect every part of life. Acupuncture and holistic care at True Nature Wellness in Sebastopol help ease pain, restore movement, and support healing.
From Tossing and Turning to Deep Rest: Acupuncture for Better Sleep
Struggling with sleepless nights? Acupuncture and Chinese medicine at True Nature Wellness in Sebastopol help restore balance and bring deep, nourishing rest.