The Journal
Reflections on healing, bodies, seasons and being human
If you’ve been feeling stuck, tense, or not quite yourself, you’re in the right place. This journal is where I share reflections from the clinic, seasonal wisdom, and practical ways to work with pain, stress, and change — gently, honestly, and in real life
A Moment in the Clinic: What Healing Actually Looks Like
Healing isn’t just needles or techniques—it’s the moment a body finally feels safe enough to exhale. Here’s a glimpse into what that actually looks like inside my clinic.
Integrative Touch Therapy at True Nature Wellness: A Unique Offering Beyond Acupuncture
Integrative Touch Therapy blends massage, craniosacral, cupping, and energy work into one restorative session at True Nature Wellness in Sebastopol.