The Journal
Reflections on healing, bodies, seasons and being human
If you’ve been feeling stuck, tense, or not quite yourself, you’re in the right place. This journal is where I share reflections from the clinic, seasonal wisdom, and practical ways to work with pain, stress, and change — gently, honestly, and in real life
Sciatica Pain Shooting Down Your Leg? How Acupuncture Can Help
Sciatica pain can radiate from the low back or hip down the leg, often shifting with movement or rest. Acupuncture at True Nature Wellness in Sebastopol supports nerve regulation, circulation, and recovery without forcing the body.