The Journal
Reflections on healing, bodies, seasons and being human
If you’ve been feeling stuck, tense, or not quite yourself, you’re in the right place. This journal is where I share reflections from the clinic, seasonal wisdom, and practical ways to work with pain, stress, and change — gently, honestly, and in real life
Sebastopol’s Hidden Gem: How My Practice Helps You Feel Like You Again
Tucked off the beaten path, True Nature Wellness is Sebastopol’s hidden gem for acupuncture and holistic healing — a warm, personal space to help you feel like yourself again.
Easing Neck Pain: How I Use Acupuncture & More to Help You Move Freely Again
Stiff, sore, or stuck in neck pain? Acupuncture, cupping, and holistic care at True Nature Wellness in Sebastopol can ease tension and help you move freely again
Cupping & Gua Sha: Old School Healing for Modern Stress
Stressed, tight, or carrying too much tension? Cupping and gua sha are time-tested therapies that release stuck energy, ease sore muscles, and bring your body back into balance.