The Journal
Reflections on healing, bodies, seasons and being human
If you’ve been feeling stuck, tense, or not quite yourself, you’re in the right place. This journal is where I share reflections from the clinic, seasonal wisdom, and practical ways to work with pain, stress, and change — gently, honestly, and in real life
The Fire Horse: Movement Without Burnout
As we enter the Year of the Fire Horse in 2026, many people may feel increased momentum, heat, and urgency. Through the lens of Chinese Medicine, this post explores how to work with Fire Horse energy while staying grounded and balanced.