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Here you’ll find real-life ways I support patients through pain, stress, and imbalance — plus rituals and tips you can bring into your daily life. Offered with the hope that one idea, one practice, might root into your day and begin to change everything…
From Tossing and Turning to Deep Rest: Acupuncture for Better Sleep
Struggling with sleepless nights? Acupuncture and Chinese medicine at True Nature Wellness in Sebastopol help restore balance and bring deep, nourishing rest.
Adrenal Fatigue and Chinese Medicine: Finding Your Way Back to Balance
Feeling burnt out, wired-tired, or constantly running on empty? Acupuncture and Chinese medicine in Sebastopol can help restore balance and rebuild your energy.
Anxious, Restless, or Wired-Tired? How Acupuncture Calms the Nervous System
Anxious, Restless, or Wired-Tired? How Acupuncture Calms the Nervous System
Cupping & Gua Sha: Old School Healing for Modern Stress
Stressed, tight, or carrying too much tension? Cupping and gua sha are time-tested therapies that release stuck energy, ease sore muscles, and bring your body back into balance.