Acupuncture
An ancient practice rooted in Traditional Chinese Medicine, acupuncture offers a range of health benefits by promoting the body's natural healing processes.
Most people have at least a general understanding of what acupuncture is, as the insertion of thin needles into points in the skin. But what they don’t know is “how it works”. The truth is, we don’t know exactly how it works, but we know that it does. It is an ancient branch of Chinese medicine, practiced for centuries - over 2500 years!
What is Acupuncture?
Chinese medicine has its roots in Taoist philosophy, mirroring the wisdom that we are in essence beings that reflect the cosmology of the natural world. Through observation of complaints and professional diagnostics, disharmony can be observed in how we are out of rhythm with that natural balance. Acupuncture accesses specific points on meridians, or channels, that run through the body, similar to blood vessels or nerves. Those acupuncture channels circulate qi throughout the body. Qi is your lifeforce, the energy that circulates throughout your system and energizes every action from your organ functions to body movements.
Each point on the acupuncture channel has its set of unique functions and accesses different organs of the Chinese physiology (Chinese interpretations of the organs are similar but also very different than Western physiology). Inserting needles into these specific locations will adjust the organ network and influence a harmony, depending on what is out of balance in the system. If you are coming in for issues of physical pain, I will choose additional points such as trigger points, and other points surrounding the painful areas that may or may not be on the acupuncture channels.
What does Acupuncture Treat?
Acupuncture is used to treat a wide variety of conditions, and while its effectiveness varies depending on the individual and the condition, clinical evidence and traditional use support its benefits in many areas. Below are some of the most common conditions acupuncture is used to treat, based on research, clinical experience, and endorsements from organizations like the World Health Organization (WHO) and the National Institutes of Health (NIH):
Chronic Pain
Examples: Back pain, neck pain, shoulder pain
Acupuncture helps reduce inflammation, improve circulation, and release endorphins.
Headaches and Migraines
Reduces frequency and severity of migraines and tension headaches.
Anxiety and Stress
Promotes relaxation, regulates nervous system activity, and balances hormones.
Depression
Used as an adjunct therapy to help regulate mood, sleep, and energy levels.
Insomnia
Helps calm the mind, balance "Qi" (vital energy), and improve sleep quality.
Digestive Disorders
Examples: IBS, bloating, constipation
Balances gastrointestinal function and improves gut motility.
Menstrual and Reproductive Issues
Examples: PMS, irregular periods, infertility
Supports hormonal balance and blood flow to reproductive organs.
Fertility and IVF Support
Often used alongside fertility treatments to improve outcomes.
Allergies and Sinus Problems
Reduces inflammation and supports immune system modulation.
Arthritis and Joint Pain
Relieves pain and improves range of motion in osteoarthritis or rheumatoid arthritis.
Fatigue and Chronic Fatigue Syndrome
Improves energy by supporting adrenal and organ function.
Neurological Disorders
Examples: Bell's palsy, post-stroke recovery, neuropathy
Stimulates nerve regeneration and reduces symptoms.
Addiction and Smoking Cessation
Helps manage withdrawal symptoms and cravings.
High Blood Pressure
Supports cardiovascular health and stress reduction.
My Approach
As a new patient, your initial acupuncture session will include an intake followed by your acupuncture treatment. You will rest on the table for around thirty minutes. Initial session is scheduled as an 80 minute appointment, so allow ample time in your schedule for this longer session.
For follow up visits, you will have 50 minutes allotted for a brief intake to review what has been happening for you since the previous session, followed by your acupuncture treatment.
How to Prepare for Your Session
In general, please wear comfortable loose-fitting clothing, refrain from caffeine immediately before a session, and do your best to not come hungry.